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is a low carb diet ruining your health chris kresser - carbohydrates and the role they play in a healthy diet are one of the most hotly contested nutritional debates in the world both in conventional and ancestral health circles one one side you ve got folks who say that carbohydrates are nonessential and increase your risk for diseases such as diabetes cancer and neurological disorders, keep yourself in ketosis david perlmutter m d - david perlmutter is a meticulous thoughtful explorer of new ways to bring healing to our nervous systems and our lives many of the people i refer to him are discovering practical ways to mitigate or reverse some of the most ominous prognoses, harmful or harmless xanthan gum chris kresser - here s something i read from catcentric xanthan gum is a thickener and emulsifier used in many pharmaceuticals cosmetics industrial applications and processed human and pet foods